Le livre ph\u00e9nom\u00e8ne pour surmonter l’autosabotage. Parmi tous les obstacles qui se dressent sur notre chemin, beaucoup sont dus \u00e0 nos comportements. Nous agissons d\u00e9lib\u00e9r\u00e9ment contre nos propres int\u00e9rets en procrastinant, en adoptant des habitudes destructrices ou en nous engageant dans des relations toxiques. Les causes de cet autosabotage sont nombreuses : le manque de confiance en soi, la peur de l’\u00e9chec ou du succ\u00e8s, la peur de l’inconnu, la d\u00e9pression, l’anxi\u00e9t\u00e9 ou des exp\u00e9riences traumatiques pass\u00e9es.<\/p>\n
Dans ce best-seller international, Brianna Wiest nous aide \u00e0 surmonter cette tendance \u00e0 l’autosabotage en trois grandes \u00e9tapes :
\n1. Identifier nos sch\u00e9mas de pens\u00e9e subconscients et les remettre en question.
\n2. En cas d’insatisfaction avec notre vie, oser des changements radicaux.
\n3. \u00c9couter notre instinct, mais savoir quand les pens\u00e9es intrusives prennent le dessus.<\/p>\n
Nous sommes notre propre pire ennemi, notre propre montagne \u00e0 gravir, avec ses hauts et ses bas, ses terrains accident\u00e9s et ses d\u00e9fis. C’est en proc\u00e9dant \u00e0 un travail profond d’excavation des souffrances que nous pourrons devenir plus r\u00e9silient, aborder l’escalade et, enfin, atteindre notre plein potentiel.<\/p>","protected":false},"excerpt":{"rendered":"
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