BRAIN PRESCRIPTIONS THAT REALLY WORK
\nIn this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–“brain prescriptions” that can help heal your brain and change your life:
\nTo Quell Anxiety and Panic:
\n\u00b8 Use simple breathing techniques to immediately calm inner turmoil
\nTo Fight Depression:
\n\u00b8 Learn how to kill ANTs (automatic negative thoughts)
\nTo Curb Anger:
\n\u00b8 Follow the Amen anti-anger diet and learn the nutrients that calm rage
\nTo Conquer Impulsiveness and Learn to Focus:
\n\u00b8 Develop total focus with the “One-Page Miracle”
\nTo Stop Obsessive Worrying:
\n\u00b8 Follow the “get unstuck” writing exercise and learn other problem-solving exercises<\/p>","protected":false},"excerpt":{"rendered":"
Daniel 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