From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They\u2019re committed to achieving personal growth, making changes\u2014but they\u2019re struck at the question stage. They ask Why can\u2019t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here\u2019s the nothing is wrong with them. It\u2019s just that they\u2019re asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief\u2014galvanized by her hundreds of thousands of followers\u2014is that if we learn to understand the roots of our suffering, we can bring about meaningful\u2014and permanent\u2014change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology. <\/p>","protected":false},"excerpt":{"rendered":"
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