{"id":74348,"date":"2026-03-09T20:11:09","date_gmt":"2026-03-09T18:11:09","guid":{"rendered":"https:\/\/book-berries.com\/product\/clean-sweets-simple-high-protein-desserts-for-one\/"},"modified":"2026-03-09T20:11:09","modified_gmt":"2026-03-09T18:11:09","slug":"clean-sweets-simple-high-protein-desserts-for-one","status":"publish","type":"product","link":"https:\/\/book-berries.com\/ar\/product\/clean-sweets-simple-high-protein-desserts-for-one\/","title":{"rendered":"Clean Sweets: Simple, High-Protein Desserts for One"},"content":{"rendered":"<p>High-protein desserts that taste great, are easy to make, and serve one or two.  Giving up dessert is no fun, so health-savvy folks have long tried to find ways to satisfy a sweet tooth. But so many Paleo\u2013style desserts are complicated, with long lists of hard-to-find ingredients. They also often make too much of a good thing, which is almost as bad as not having it at all. Arman Liew discovered a way to have his cake and eat it too\u2015in decadent creations that indulge the appetite and pack in the nutrients. From breakfast reinvented to no-bake treats, recipes include: There\u2019s no tapioca flour, coconut nectar, or xanthan gum to be found here. Make something sweet the moment the craving hits, from foods that are already in the cabinet. <\/p>","protected":false},"excerpt":{"rendered":"<p>Arman 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