How traumatic events can break our vital connections\u2015and how to restore love, wholeness, and resiliency in your life.<\/p>\n
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event\u2015such as a car accident, severe illness, loss of a loved one, or experience of abuse\u2015that attachment style can deeply influence what happens next.<\/p>\n
In The Power of Attachment , Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections\u2015 with the parts of ourselves within, with the physical world around us, and with others.<\/p>\n
The good news is that we can restore and reconnect at all levels, regardless of our past.<\/p>\n
Here, you\u2019ll learn key insights and practices to help<\/p>\n
\u2022 Restore the broken connections caused by trauma
\n\u2022 Get embodied and grounded in your body
\n\u2022 Integrate the parts of yourself that feel wounded and fragmented
\n\u2022 Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency
\n\u2022 Reclaim access to your inner resources and spiritual nature<\/p>\n
“We are fundamentally designed to heal,” teaches Dr. Heller. “Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what\u2019s interfering with it\u2015and learn what we can do to make those secure tendencies more dominant.”<\/p>\n
With expertise drawn from Dr. Heller\u2019s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.<\/p>","protected":false},"excerpt":{"rendered":"
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