Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy<\/p>\n
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.<\/p>\n
The techniques presented in The Happiness Trap will help readers to:<\/p>\n
\u2022 Reduce stress and worry
\n\u2022 Handle painful feelings and thoughts more effectively
\n\u2022 Break self-defeating habits
\n\u2022 Overcome insecurity and self-doubt
\n\u2022 Create a rich, full, and meaningful life<\/p>\n
\u201c . . . a powerful beacon showing us another way forward.\u201d \u2014Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life<\/p>","protected":false},"excerpt":{"rendered":"
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