End the struggle, speak up for what you need, and experience the freedom of being truly yourself.<\/p>\n
Healthy boundaries. We all know we should have them\u2013in order to achieve work\/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do \u201chealthy boundaries\u201d really mean\u2013and how can we successfully express our needs, say \u201cno,\u201d and be assertive without offending others?<\/p>\n
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today\u2019s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology\u2013and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.<\/p>","protected":false},"excerpt":{"rendered":"
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