EXPERT-DRIVEN, GIRLFRIEND-APPROVED \u2022 The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life\u2014from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.<\/p>\n
If you\u2019re ready to feel like yourself again, this book is “the talk” you never had.<\/p>\n
Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you<\/p>\n
– be your best advocate in a medical system not designed to treat women in midlife;
\n– understand the options that tame your symptoms, whether it\u2019s hormone therapy, supplements, or lifestyle changes;
\n– implement science-backed strategies to get the best sleep of your life;
\n– be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship;
\n-embrace your style (hair, makeup, clothes) to match your changing body;
\n– learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don\u2019t worry, it\u2019s not all kale salads);
\n-navigate menopause in the workplace\u2014and much, much more.<\/p>\n
How to Menopause answers all the questions you didn’t know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife\u2013from perimenopause through menopause and into our “bolden” years.<\/p>\n
“How to Menopause is more than just advice\u2014it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women\u2019s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you’re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly\u2014never alone.” \u2014Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain<\/p>\n
\u201cFor all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It\u2019s also full of ways to begin managing this new glorious phase of life!\u201d \u2013 Halle Berry<\/p>","protected":false},"excerpt":{"rendered":"
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