Alleviate Pain. Rehabilitate Injuries. Move Better!<\/p>\n
At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what\u2019s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.<\/p>\n
In this book, you will gain:<\/p>\n
A foundational understanding of pain science\u2014and how to treat both acute and chronic pain conditions
\nThe ability to systematically address injuries\u2014identify the type of injury you have and implement the right methods and exercises
\nStep-by-step programs for improving movement and mobility and increasing strength and tissue capacity
\nPain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise
\nThe confidence and education to make informed decisions\u2014like whether or not to get surgery
\nInsight on how to prevent injuries and future flare-ups<\/p>\n
Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.<\/p>\n
This book provides over 40 programs for the most common pain and injuries in every body region:<\/p>\n
Low back pain
\nSprain and strains\u2014including ankle and wrist sprains, hamstring strains, and whiplash
\nNerve pain\u2014such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis
\nTendinopathies\u2014like tennis elbow, golfer\u2019s elbow, hip flexor, gluteal, and patellar tendinopathy
\nLigament and tendon tears\u2014Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL
\nShoulder and hip impingements
\nDislocations and labral tears
\nMeniscus tears
\nPlantar fasciitis
\nShin splints
\nArthritis\u2014neck, knee, and hip
\nAnd much, much more<\/p>\n
If you want the power to get out of pain and rehab your injury\u2014and to do as much as possible on your own\u2014look no further than Rehab Science.<\/p>","protected":false},"excerpt":{"rendered":"
Tom 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